# Calendar, Library, and starting sessions

Updated: 2026-05-09
Canonical page: https://methodapp.net/docs/calendar-library-and-starting-sessions
Docs index: https://methodapp.net/docs

Calendar covers what comes next, Library covers finding saved work, and the session flow covers anything you are about to complete.

The iOS app has three tabs, and each answers a different question.

## Calendar: what should I train?

Calendar shows scheduled training days and gives you the shortest path into the
next session. Use it when deciding what to train today, resuming a session you
started, or checking the week ahead.

## Library: where is that thing I made?

Library keeps programs, sessions, and exercises available on your phone. Use it
for quick lookups and selection. Use web when you need a larger editing surface.

## Starting a session

  1. **From Calendar** Tap today's training day and start it. This is the normal path for scheduled
    work.

  1. **From Library** Open a saved session and start it directly when you want to train something
    outside the schedule.

  1. **Resuming** An in-progress session shows a resume bar above the tab bar from anywhere in
    the app.

> **Me tab.** Settings, profile, subscription, and workout preferences live under **Me**.
>   See [Settings that affect training](/docs/mobile-settings-that-affect-training).