You write the program. Method tracks every set, suggests your loads, and shows how your numbers change.
Your program probably lives in a spreadsheet, a notes app, or your head. Method holds the whole thing. You lay out the weeks once. After that you open the app and press start.
Lay out weeks, sessions, sets, and progressions on a canvas with room to think. Drag days around, duplicate work, and update matching sets across a whole block. Your program lands on the phone with the history and PRs behind it.
Training never goes exactly to plan. Sessions slip, weeks shift, life gets in the way. Method moves with you. Push a session to another day. A reminder tells you when the next one is due.
Log your training for nothing. Move up when you want unlimited weeks and your full history.
