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There's a Method to the madness.

You write the program. Method tracks every set, suggests your loads, and shows how your numbers change.

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Strength work

Your program probably lives in a spreadsheet, a notes app, or your head. Method holds the whole thing. You lay out the weeks once. After that you open the app and press start.

Aerial view of runners spaced evenly around a running track.

Program the whole block. Then carry it to the phone.

Lay out weeks, sessions, sets, and progressions on a canvas with room to think. Drag days around, duplicate work, and update matching sets across a whole block. Your program lands on the phone with the history and PRs behind it.

Silhouette of a lifter pressing a barbell overhead.
Method program builder on the web, showing a training block laid out across weeks and days.

Training never goes exactly to plan. Sessions slip, weeks shift, life gets in the way. Method moves with you. Push a session to another day. A reminder tells you when the next one is due.

Free

$0 forever

  • 6 weeks of total programming
  • 30 days of visible training history
  • PRs and estimated 1RM from your last 30 days
  • 4 saved sessions and 25 custom exercises
Start free

Method Pro

$74.99 USD one payment

Save 48%
  • Training templates
  • Import programs from PDF, CSV, spreadsheets, or pasted text
  • Unlimited programming weeks
  • Method Workbench and advanced planning tools
  • Full training history access
  • Unlimited saved sessions and custom exercises
  • Full analytics plus CSV and PDF export
Get Method Pro