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  • 6 weeks of total programming
  • 30 days of visible training history
  • PRs and estimated 1RM from your last 30 days
  • 4 saved sessions and 25 custom exercises

Method Pro

$74.99 USD one payment

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  • Training templates
  • Import programs from PDF, CSV, spreadsheets, or pasted text
  • Unlimited programming weeks
  • Method Workbench and advanced planning tools
  • Full training history access
  • Unlimited saved sessions and custom exercises
  • Full analytics plus CSV and PDF export