Exercise history and performance
Drill into one movement to see recent work, past sets, and the context behind a change.
Workout history tells you what happened in a session. Exercise history answers a narrower question: what has happened for this movement across sessions?
- Recent work
See recent completed sets for a movement without reopening every workout manually.
- Progress checks
Compare load, reps, and context over time when deciding whether a movement is progressing.
- Training context
Use notes and surrounding workout detail to understand why a result changed. A bad night's sleep explains a lot.
Last updated May 9, 2026