History, analytics, and exports
History holds completed work, Analytics turns it into trends, and exports get your records out of Method.
History holds workouts and cardio activities that have already been saved. Calendar covers scheduled work and what comes next.
Review completed sessions
Open a workout or cardio activity to see what was logged, when it happened, and which notes or effort values were saved.
Use analytics for trends
Analytics turns completed records into higher-level progress views. Method Pro gates deeper analytics where required.
Export records
Use CSV or PDF export when you need training history outside Method for review, sharing, or offline records.
History windows
Free accounts see the last 30 days of history. Method Pro keeps everything. Analytics windows are stated on each page. See Analytics methodology for every window and formula.
Last updated May 9, 2026