Settings that affect training

Worth checking before a new block

• Tracking mode matches the detail level of the programs you are about to run
• Weight and distance units match what you expect to log
• Smart loads are on if you want starting load suggestions
• Schedule and equipment still match your training setup

Where each setting lives

Workout preferences

Tracking mode, weight unit, distance unit, and smart loads.

Training setup

Training style, available equipment, and usual location.

Goals & experience

Training goal, experience range, and limitations.

Schedule

Days per week and typical session length.