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Log strength workouts

Follow the planned targets, record what happened, use timers and notes, then review before saving.

Method iOS workout logging screen with exercise rows and set targets.
The workout logger keeps the planned session visible while you record the work you completed.

During the workout

  1. Follow the planned order

    The logger shows session structure first: exercise order, set targets, notes, and advanced prescriptions when the program uses them.

  2. Record what happened

    Enter completed reps, load, and set details as you train. If the set changed, log the real result.

  3. Use session tools

    Add an exercise when needed, use rest timer controls when the plan includes rest, and keep notes close to the work they explain.

Review before saving

After the logged work, Method shows a review step for session notes and effort. Effort starts unset, so the saved value reflects an intentional choice.

Common situations

I swapped an exercise mid-session

Add the movement you performed and log it. History should describe what happened in the gym.

I added extra sets

Add them. The prescription is a target. Logged sets beyond the plan count normally in history and analytics.

The suggested load looks wrong

Smart loads are suggestions drawn from recent history and stay fully editable. Overwrite it. Your entry becomes the basis for the next suggestion.

Last updated May 9, 2026