Track cardio and review activities
Capture cardio, correct distance when needed, review the summary, and save notes and effort with the activity.
Cardio on iOS supports both planned activities from a program and ad hoc sessions you start yourself.
What a cardio record can carry
Distance, duration, route context, manual distance correction, notes, and effort, depending on how the activity was captured.
The review flow
- Summary page
Check completed distance, duration, pace, and activity details before saving.
- Review page
Add notes and effort after the activity, using the same intentional-effort pattern as strength workout review.
- Manual edits
Correct distance when a GPS or manual capture needs adjustment, before the record is saved.
Last updated May 9, 2026