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Calendar, Library, and starting sessions

Calendar covers what comes next, Library covers finding saved work, and the session flow covers anything you are about to complete.

The iOS app has three tabs, and each answers a different question.

Calendar: what should I train?

Calendar shows scheduled training days and gives you the shortest path into the next session. Use it when deciding what to train today, resuming a session you started, or checking the week ahead.

Method iOS Calendar tab showing scheduled training days.
Calendar is the quickest mobile route into planned sessions and recent training context.

Library: where is that thing I made?

Library keeps programs, sessions, and exercises available on your phone. Use it for quick lookups and selection. Use web when you need a larger editing surface.

Method iOS Library tab showing programs, sessions, exercises, search, and filters.
The mobile Library mirrors the core web objects while keeping them close to the calendar.

Starting a session

  1. From Calendar

    Tap today's training day and start it. This is the normal path for scheduled work.

  2. From Library

    Open a saved session and start it directly when you want to train something outside the schedule.

  3. Resuming

    An in-progress session shows a resume bar above the tab bar from anywhere in the app.

Last updated May 9, 2026