Build cardio sessions on web
Cardio is a first-class session type. Add activity type, targets, distance, duration, and notes alongside strength work.
A training day can be strength or cardio. Cardio days sit in the same program, on the same calendar, and save into the same history.
- Activity type
Outdoor run, indoor run, bike, row, walk, and other supported activities.
- Target type
None, distance, duration, or distance plus duration, whichever the day calls for.
- Where it appears
Scheduled cardio shows up in the same iOS calendar flow as strength sessions, then saves into history when completed.
Choosing a target type
Use when the session is defined by how far: a 5k, a 40km ride. Duration becomes the outcome.
Use for time-based conditioning: 30 minutes easy, 20 minutes on the rower. Distance becomes the outcome.
Use when the pace is the point: 5k in under 25 minutes. Method records both against the target.
Last updated May 9, 2026