Saved sessions

A saved session is one workout day, stored on its own so it can be used more than once.

When to save a session

• The day appears across multiple programs
• You want a standalone workout ready without a program around it
• You have a repeatable template: a conditioning day, a deload, a test day

Importing into a program

Importing copies the session's structure into that training day. From then on the program owns its copy. Editing the original session later leaves programs that already imported it unchanged.