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Copy, reorder, and reuse structure

Duplicate clean weeks, reorder days, apply day order across weeks, and import saved sessions when a plan repeats.

Most programs repeat more than they change. These tools exist so you write the repeating part once.

Copy Week

Copy Week is for programs where the next week keeps most of the same structure. Duplicate the complete week, then clear only the fields that need a new prescription.

Method program builder showing the Copy Week dialog.
Copy Week keeps the structure that should repeat, then lets you clear the fields that need rewriting.

Reorder without rebuilding

  1. Move weeks on the week strip

    Use the week-level controls when block order changes.

  2. Move days on the day rail

    Reorder training days inside a week when the plan reads better in a different sequence.

  3. Apply matching day order

    When other weeks should follow the same order, apply the ordering change once and it propagates.

Last updated May 9, 2026