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Build programs on web

Use the larger web builder for weeks, training days, metadata, exercises, and set targets.

The builder is easier to reason about when the structure is already visible. Build the shell before refining individual sets.

Method web program builder with the week strip, training day rail, and exercise rows.
The builder keeps weeks, training days, and exercise prescriptions visible at once.

  1. Set the program basics

    Name, description, preview copy, category, tags, difficulty, estimated duration, and visibility all live with the program metadata.

  2. Create weeks and days

    Build the week strip and day rail before filling in every exercise detail.

  3. Add exercises and sets

    Add movements, target reps, load guidance, notes, and any advanced prescription fields the program needs.

What the web builder handles better

  • Large structural changes across several weeks
  • Saved session imports and reusable day templates
  • Advanced set prescriptions that need horizontal space
  • PDF export and administration actions on existing programs

Last updated May 9, 2026