Sign in

Choose the right Method workspace

Web has more room for building. iPhone is for the gym, and you can write programs there too.

Planning training and doing training are different jobs. Web has space for blocks, bulk edits, and exports. iPhone is what you open at the rack.

What belongs where

Best when you are sitting down to think about training.

  • Building and editing multi-week programs
  • Saved session reuse and imports
  • Exercise library management, including CSV import
  • Advanced set prescriptions that need horizontal space
  • History exports and subscription setup

Settings sit across both

Onboarding chooses the first version of your training profile, tracking mode, units, and smart load preference. You can change those later from Account settings on web or Workout preferences on iOS.

Method iOS Settings screen with training, preferences, subscription, security, and account deletion rows.
Settings exposes profile, training setup, workout preferences, subscription, security, and deletion controls from mobile.

Last updated August 25, 2026. Markdown version

Related guides