What is Method
Method is a workout planner and tracker. Write programs on web or iPhone. Log on iPhone.
Planning training and doing training are different jobs, and they deserve different tools.
The web app has room for multi-week programs, set prescriptions, and your exercise library. The iOS app is built for the gym, and you can write programs there too.
Choose your workspace
Which jobs belong on web, which belong on your phone, and why.
Set up your profile
Goals, equipment, schedule, and units. These settings shape everything else.
Build your first program
Go from an empty builder to a scheduled training week.
Log your first workout
Start a session on your phone and save a completed record.
Method for coaches
The Coach Workspace for clients, published programs, check-ins, form checks, and messages.
What you can track
- Strength training
Programs, saved sessions, and workout logging with reps, load, and optional intensity targets, rest, and tempo.
- Cardio
Runs, rides, rows, and walks, either scheduled as part of a program or captured ad hoc, with distance, duration, and pace.
- History
Completed training, per-exercise detail, records, and analytics from what you logged.
Last updated September 7, 2026. Markdown version