What is Method
Method is a training app split across a web builder and an iOS app. Web is for planning your training. iOS is for doing it.
Method is built around one idea. Planning training and doing training are different jobs, and they deserve different tools.
The web app is where you build. It has the room for multi-week programs, detailed set prescriptions, and managing your exercise library. The iOS app is where you train. It keeps your calendar, workout logger, and cardio tracking one tap away while you are in the gym.
Everything you build on web shows up on your phone. Everything you log on your phone shows up in your history on web.
Choose your workspace
Which jobs belong on web, which belong on your phone, and why.
Set up your profile
Goals, equipment, schedule, and units. These settings shape everything else.
Build your first program
Go from an empty builder to a scheduled training week.
Log your first workout
Start a session on your phone and save a completed record.
What you can track
- Strength training
Programs, saved sessions, and workout logging with reps, load, and optional intensity targets, rest, and tempo.
- Cardio
Runs, rides, rows, and walks, either scheduled as part of a program or captured ad hoc, with distance, duration, and pace.
- Progress
History of everything completed, per-exercise performance detail, records, and analytics built from what you logged.
Last updated July 26, 2026