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Set up your training profile

Goals, equipment, schedule, and units are the settings everything else reads from. Get them right once.

Onboarding captures a first version of your profile. These settings stay editable, and keeping them current is what keeps Method's suggestions and defaults useful.

  1. Set your goal and experience

    Training goal, experience range, and any injuries or limitations Method should keep in mind when presenting training.

  2. Describe your training setup

    Training style, available equipment, and where you normally train. This is what stops Method suggesting a movement you have no way to perform.

  3. Set your schedule

    How many days per week you normally train and your usual session length.

  4. Choose units and tracking mode

    Kilograms or pounds, kilometres or miles, and whether you want Basic or Advanced tracking. See Basic vs Advanced tracking if you are unsure.

Where to change it later

Account settings hold your profile, training setup, schedule, and workout preferences in one place.

Method iOS Settings screen with training, preferences, subscription, security, and account deletion rows.
Settings exposes profile, training setup, workout preferences, subscription, security, and deletion controls from mobile.

When to revisit these settings

  • Your available equipment changes
  • You move from simple logging into more detailed programming
  • You switch between kilometres and miles, or kilograms and pounds
  • Your schedule changes enough that planned programs feel wrong

Last updated July 26, 2026